Senaste mat & motionsinförande
| augusti 2024 |
| lör 17: |
995 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
48,54g |
|
115,55g |
|
-
|
-
|
| fre 16: |
995 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
37,38g |
|
110,64g |
|
-
|
-
|
| tor 15: |
829 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
41,72g |
|
91,40g |
|
-
|
-
|
| ons 14: |
978 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
31,27g |
|
148,46g |
|
-
|
-
|
| tis 13: |
1278 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
35,66g |
|
174,82g |
|
-
|
-
|
| mån 12: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
47,64g |
|
141,82g |
|
-
|
-
|
| juli 2024 |
| fre 5: |
838 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
18,77g |
|
90,11g |
|
-
|
-
|
| maj 2024 |
| tor 16: |
78 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,40g |
|
18,41g |
|
-
|
-
|
| ons 15: |
1080 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
67,16g |
|
133,11g |
|
-
|
-
|
| tis 14: |
1231 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
68,46g |
|
145,82g |
|
-
|
-
|
| mån 13: |
330 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
17,86g |
|
27,26g |
|
-
|
-
|
| sön 12: |
1074 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
57,85g |
|
103,05g |
|
-
|
-
|
| lör 11: |
492 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
22,02g |
|
75,67g |
|
-
|
-
|
| fre 10: |
854 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
43,83g |
|
93,46g |
|
-
|
-
|
| tor 9: |
705 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
26,72g |
|
76,37g |
|
-
|
-
|
| ons 8: |
1142 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
67,16g |
|
107,10g |
|
-
|
-
|
| mån 6: |
249 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
11,65g |
|
26,03g |
|
-
|
-
|
| sön 5: |
1213 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
64,56g |
|
113,91g |
|
-
|
-
|
| lör 4: |
1732 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,41g |
|
61,56g |
|
147,30g |
|
-
|
-
|
| fre 3: |
946 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
59,66g |
|
115,96g |
|
-
|
-
|
|
|
