Senaste mat & motionsinförande
| mars 2022 |
| lör 19: |
1215 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,13g |
|
71,54g |
|
76,51g |
|
-
|
-
|
| december 2021 |
| ons 15: |
588 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
25,38g |
|
99,91g |
|
-
|
-
|
| ons 8: |
618 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
27,93g |
|
90,39g |
|
-
|
-
|
| sön 5: |
466 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
25,04g |
|
30,29g |
|
-
|
-
|
| augusti 2021 |
| mån 9: |
822 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
44,31g |
|
53,47g |
|
-
|
-
|
| mars 2021 |
| fre 26: |
950 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
49,20g |
|
103,32g |
|
-
|
-
|
| tor 25: |
1059 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
61,09g |
|
87,84g |
|
-
|
-
|
| ons 24: |
1316 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,67g |
|
47,24g |
|
124,97g |
|
-
|
-
|
| tis 23: |
1400 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,33g |
|
84,83g |
|
123,27g |
|
-
|
-
|
| mån 22: |
1083 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
36,45g |
|
138,26g |
|
-
|
-
|
| sön 21: |
1062 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
73,47g |
|
95,74g |
|
-
|
-
|
| lör 20: |
2026 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,29g |
|
94,44g |
|
159,43g |
|
-
|
-
|
| fre 19: |
1020 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,91g |
|
75,15g |
|
66,35g |
|
-
|
-
|
| tor 18: |
1600 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,85g |
|
55,89g |
|
131,12g |
|
-
|
-
|
| ons 17: |
1250 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
75,96g |
|
79,52g |
|
-
|
-
|
| tis 16: |
1335 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,90g |
|
52,73g |
|
123,50g |
|
-
|
-
|
| mån 15: |
802 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,11g |
|
78,23g |
|
15,03g |
|
-
|
-
|
| sön 14: |
1490 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,61g |
|
59,44g |
|
77,46g |
|
-
|
-
|
| lör 13: |
1372 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,84g |
|
51,29g |
|
53,87g |
|
-
|
-
|
| fre 12: |
1081 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
68,94g |
|
59,61g |
|
-
|
-
|
|
|
