Senaste mat & motionsinförande
| januari 2020 |
| tis 7: |
145 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
0,66g |
|
33,46g |
|
-
|
-
|
| december 2018 |
| tor 20: |
255 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,61g |
|
3,09g |
|
66,83g |
|
-
|
-
|
| tor 13: |
197 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
9,10g |
|
28,00g |
|
-
|
-
|
| tis 11: |
447 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,13g |
|
38,37g |
|
68,97g |
|
-
|
-
|
| mån 10: |
597 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
15,10g |
|
90,00g |
|
-
|
-
|
| fre 7: |
502 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
28,56g |
|
72,88g |
|
-
|
-
|
| tor 6: |
771 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
33,51g |
|
96,33g |
|
-
|
-
|
| ons 5: |
1067 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
16,41g |
|
195,30g |
|
-
|
-
|
| tis 4: |
651 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
51,63g |
|
42,12g |
|
-
|
-
|
| november 2018 |
| tor 29: |
342 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
12,23g |
|
37,94g |
|
-
|
-
|
| ons 28: |
601 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
33,87g |
|
104,03g |
|
-
|
-
|
| tis 27: |
645 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
31,68g |
|
92,77g |
|
-
|
-
|
| mån 26: |
726 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,67g |
|
34,58g |
|
139,09g |
|
-
|
-
|
| fre 23: |
615 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
31,65g |
|
91,83g |
|
-
|
-
|
| tor 22: |
646 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,74g |
|
24,58g |
|
129,13g |
|
-
|
-
|
| ons 21: |
548 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
22,26g |
|
70,35g |
|
-
|
-
|
| tis 20: |
908 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
42,73g |
|
120,24g |
|
-
|
-
|
| mån 19: |
553 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
29,94g |
|
100,77g |
|
-
|
-
|
| lör 17: |
869 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
17,48g |
|
144,98g |
|
-
|
-
|
| fre 16: |
628 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
32,90g |
|
72,47g |
|
-
|
-
|
|
|
