Senaste mat & motionsinförande
| november 2018 |
| tis 20: |
854 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
31,15g |
|
78,24g |
|
-
|
-
|
| lör 3: |
988 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
41,36g |
|
84,34g |
|
-
|
-
|
| fre 2: |
788 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,94g |
|
22,71g |
|
87,14g |
|
-
|
-
|
| tor 1: |
1368 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,59g |
|
28,65g |
|
68,56g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
728 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
3,51g |
|
84,09g |
|
-
|
-
|
| lör 27: |
279 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,56g |
|
2,21g |
|
33,89g |
|
-
|
-
|
| fre 26: |
645 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
38,21g |
|
49,52g |
|
-
|
-
|
| tor 25: |
509 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
15,93g |
|
78,63g |
|
-
|
-
|
| ons 24: |
968 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
61,48g |
|
120,72g |
|
-
|
-
|
| tis 23: |
816 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,18g |
|
67,84g |
|
44,30g |
|
-
|
-
|
| mån 22: |
527
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
57,52g |
|
31,29g |
|
-
|
-
|
|
|
