Senaste mat & motionsinförande
| november 2023 |
| tis 28: |
-
|
-
|
|
2151*
|
-
|
| sön 26: |
-
|
-
|
|
2075*
|
-
|
| oktober 2023 |
| tor 12: |
890 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
63,92g |
|
68,32g |
|
-
|
-
|
| tis 10: |
789 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
35,05g |
|
58,21g |
|
-
|
-
|
| mån 9: |
554 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
37,93g |
|
41,72g |
|
2021*
|
 1467
|
| sön 8: |
344 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
15,92g |
|
32,13g |
|
2114*
|
1770
|
| ons 4: |
747 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
39,32g |
|
85,12g |
|
1799*
|
1052
|
| tis 3: |
941 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
34,01g |
|
127,37g |
|
2019*
|
1078
|
| mån 2: |
1248 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,82g |
|
66,74g |
|
102,93g |
|
1998*
|
750
|
| sön 1: |
1324 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
97,65g |
|
123,25g |
|
2021*
|
697
|
| september 2023 |
| fre 29: |
708 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
53,82g |
|
57,34g |
|
2061*
|
1353
|
| tor 28: |
862 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
71,12g |
|
53,98g |
|
2089*
|
1227
|
| ons 27: |
733 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
34,66g |
|
62,17g |
|
2089*
|
1356
|
| sön 24: |
883 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
40,04g |
|
80,09g |
|
2089*
|
1206
|
| ons 20: |
824 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
54,28g |
|
49,71g |
|
2104*
|
1280
|
| tis 19: |
932 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
85,30g |
|
51,20g |
|
2323*
|
1391
|
| mån 18: |
1089 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,51g |
|
58,80g |
|
62,22g |
|
2089*
|
1000
|
| lör 16: |
839 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
50,33g |
|
65,59g |
|
2138*
|
1299
|
| fre 15: |
1212 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,19g |
|
97,00g |
|
52,68g |
|
2114*
|
902
|
| tor 14: |
1248 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,57g |
|
84,68g |
|
72,62g |
|
2114*
|
866
|
| ons 13: |
1052 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,39g |
|
63,52g |
|
39,34g |
|
2106*
|
1054
|
| tis 12: |
932 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
42,96g |
|
76,32g |
|
2114*
|
1182
|
|
|
