Senaste mat & motionsinförande
| augusti 2024 |
| fre 9: |
1188 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
59,42g |
|
129,50g |
|
-
|
-
|
| tor 8: |
1068 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
64,42g |
|
110,41g |
|
-
|
-
|
| ons 7: |
856 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
42,33g |
|
106,39g |
|
-
|
-
|
| tis 6: |
1268 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,40g |
|
64,34g |
|
92,05g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
560 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
32,34g |
|
79,40g |
|
-
|
-
|
| juni 2024 |
| tor 13: |
159 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
6,48g |
|
34,86g |
|
-
|
-
|
| ons 12: |
181 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,92g |
|
9,50g |
|
31,88g |
|
-
|
-
|
| lör 1: |
359 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
8,51g |
|
52,66g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
387 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,83g |
|
12,44g |
|
66,49g |
|
-
|
-
|
| tor 30: |
1537 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
61,47g |
|
187,47g |
|
-
|
-
|
| fre 24: |
110 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
1,80g |
|
15,40g |
|
-
|
-
|
| april 2024 |
| tis 16: |
519 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
33,47g |
|
68,03g |
|
-
|
-
|
| mars 2024 |
| fre 15: |
36 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
4,00g |
|
4,70g |
|
-
|
-
|
| tor 7: |
184 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,83g |
|
14,06g |
|
22,11g |
|
-
|
-
|
| september 2023 |
| tor 7: |
-
|
-
|
|
207*
|
-
|
| september 2022 |
| tor 29: |
802 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,79g |
|
23,44g |
|
75,97g |
|
-
|
-
|
| tis 27: |
980 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,26g |
|
44,15g |
|
111,47g |
|
149*
|
 831
|
| februari 2022 |
| mån 7: |
394 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,55g |
|
13,42g |
|
78,12g |
|
-
|
-
|
| oktober 2020 |
| mån 19: |
914 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
34,31g |
|
63,40g |
|
-
|
-
|
| sön 18: |
443 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
38,17g |
|
37,45g |
|
-
|
-
|
| lör 17: |
444 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
37,47g |
|
36,59g |
|
-
|
-
|
|
|
