Senaste mat & motionsinförande
| juni 2024 |
| lör 15: |
1252 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
66,23g |
|
173,89g |
|
-
|
-
|
| fre 14: |
1273 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,71g |
|
91,36g |
|
80,73g |
|
1589*
|
 316
|
| ons 5: |
595 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
23,83g |
|
73,46g |
|
-
|
-
|
| mån 3: |
1235 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
99,69g |
|
68,09g |
|
-
|
-
|
| sön 2: |
18 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,72g |
|
0,34g |
|
2,59g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
762 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
44,24g |
|
62,57g |
|
-
|
-
|
| tor 30: |
1385 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,63g |
|
106,28g |
|
70,23g |
|
-
|
-
|
| ons 29: |
1333 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
115,59g |
|
64,93g |
|
-
|
-
|
| tis 28: |
932 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
70,16g |
|
49,68g |
|
-
|
-
|
| mars 2023 |
| fre 17: |
814 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
83,78g |
|
77,25g |
|
1558*
|
744
|
| tor 16: |
986 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
42,28g |
|
170,99g |
|
-
|
-
|
| ons 15: |
1544 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
64,74g |
|
274,82g |
|
-
|
-
|
| tis 14: |
1023 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
73,27g |
|
39,46g |
|
1558*
|
535
|
| mån 13: |
1080 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
75,68g |
|
84,62g |
|
-
|
-
|
| sön 12: |
1545 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
74,93g |
|
231,84g |
|
-
|
-
|
| lör 11: |
1429 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
104,09g |
|
212,77g |
|
-
|
-
|
| tor 9: |
891 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
80,06g |
|
40,11g |
|
-
|
-
|
| ons 8: |
1114 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,81g |
|
58,57g |
|
204,01g |
|
-
|
-
|
| tis 7: |
714 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
56,31g |
|
71,45g |
|
-
|
-
|
| januari 2023 |
| tor 26: |
-
|
-
|
|
1334*
|
-
|
| oktober 2022 |
| mån 31: |
1297 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
75,22g |
|
150,84g |
|
-
|
-
|
|
|
