Senaste mat & motionsinförande
| april 2019 |
| tis 9: |
513 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,45g |
|
13,58g |
|
87,71g |
|
-
|
-
|
| lör 6: |
133 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,68g |
|
1,40g |
|
13,44g |
|
-
|
-
|
| fre 5: |
1268 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,16g |
|
68,53g |
|
168,40g |
|
-
|
-
|
| tor 4: |
706 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,37g |
|
32,71g |
|
121,81g |
|
-
|
-
|
| ons 3: |
1624 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
64,56g |
|
264,03g |
|
-
|
-
|
| tis 2: |
2150 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,45g |
|
87,12g |
|
265,52g |
|
-
|
-
|
| mån 1: |
1844 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
89,18g |
|
246,58g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
1822 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,26g |
|
60,67g |
|
276,55g |
|
-
|
-
|
| lör 30: |
1997 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,39g |
|
77,71g |
|
294,72g |
|
-
|
-
|
| fre 29: |
1612 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,53g |
|
36,71g |
|
306,77g |
|
-
|
-
|
| tor 28: |
1915 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,96g |
|
98,29g |
|
232,51g |
|
-
|
-
|
| ons 27: |
1090 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
53,81g |
|
153,77g |
|
1959*
|
 869
|
| tis 26: |
1733 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
72,23g |
|
257,06g |
|
1974*
|
241
|
|
|
