Senaste mat & motionsinförande
| januari 2019 |
| ons 2: |
1220 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
69,59g |
|
117,56g |
|
-
|
-
|
| december 2018 |
| tis 11: |
331 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
30,07g |
|
35,61g |
|
-
|
-
|
| mån 10: |
1724 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,25g |
|
87,96g |
|
106,58g |
|
-
|
-
|
| fre 7: |
832 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
33,43g |
|
82,51g |
|
-
|
-
|
| tor 6: |
629 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
26,16g |
|
74,06g |
|
-
|
-
|
| ons 5: |
490 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
56,00g |
|
24,00g |
|
-
|
-
|
| mån 3: |
484 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
23,51g |
|
67,51g |
|
-
|
-
|
| sön 2: |
700 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
36,30g |
|
111,00g |
|
-
|
-
|
| lör 1: |
783 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
54,23g |
|
68,59g |
|
-
|
-
|
| november 2018 |
| fre 30: |
1017 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
47,92g |
|
57,23g |
|
-
|
-
|
| tor 29: |
1310 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,11g |
|
69,33g |
|
101,00g |
|
-
|
-
|
| ons 28: |
1081 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,02g |
|
23,24g |
|
108,75g |
|
-
|
-
|
| tis 27: |
1208 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
36,67g |
|
122,34g |
|
-
|
-
|
| mån 26: |
927 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
46,60g |
|
131,00g |
|
-
|
-
|
| sön 25: |
1255 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
94,94g |
|
107,41g |
|
-
|
-
|
| lör 24: |
1103 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
93,73g |
|
97,08g |
|
-
|
-
|
| fre 23: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
47,00g |
|
58,92g |
|
-
|
-
|
| tor 22: |
1200 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
55,08g |
|
118,45g |
|
-
|
-
|
| ons 21: |
961 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
66,00g |
|
103,00g |
|
-
|
-
|
| tis 20: |
1301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,34g |
|
76,78g |
|
125,21g |
|
-
|
-
|
|
|
