Senaste mat & motionsinförande
| november 2018 |
| mån 5: |
444 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
18,46g |
|
57,61g |
|
-
|
-
|
| sön 4: |
1442 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,58g |
|
42,47g |
|
158,88g |
|
-
|
-
|
| lör 3: |
1008 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
47,68g |
|
110,57g |
|
1875*
|
 867
|
| fre 2: |
591 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
38,05g |
|
41,79g |
|
1451*
|
860
|
| tor 1: |
1644 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,43g |
|
70,30g |
|
170,44g |
|
1629*
|
 15
|
| oktober 2018 |
| ons 31: |
1640 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,97g |
|
42,55g |
|
213,00g |
|
1504*
|
136
|
| tis 30: |
864 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
26,44g |
|
138,83g |
|
1886*
|
1022
|
| sön 28: |
-
|
-
|
|
1439*
|
-
|
| lör 27: |
1676 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,87g |
|
81,48g |
|
160,78g |
|
1736*
|
60
|
| fre 26: |
991 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
18,19g |
|
160,32g |
|
1424*
|
433
|
| tor 25: |
1718 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,78g |
|
53,02g |
|
195,88g |
|
1250*
|
468
|
| ons 24: |
1148 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
46,84g |
|
110,44g |
|
1465*
|
317
|
| tis 23: |
818 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
24,07g |
|
90,46g |
|
1872*
|
1054
|
| mån 22: |
1311 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
71,16g |
|
134,38g |
|
1255*
|
56
|
| sön 21: |
1697 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,59g |
|
77,26g |
|
116,74g |
|
1353*
|
344
|
| lör 20: |
1586 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
46,15g |
|
236,51g |
|
2028*
|
442
|
|
|
