Senaste mat & motionsinförande
| augusti 2024 |
| fre 9: |
176 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,87g |
|
0,21g |
|
38,74g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
1670 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
60,57g |
|
189,98g |
|
-
|
-
|
| ons 24: |
1357 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
47,10g |
|
189,67g |
|
-
|
-
|
| tis 23: |
1452 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
60,84g |
|
205,46g |
|
-
|
-
|
| mån 22: |
1679 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
65,21g |
|
209,84g |
|
-
|
-
|
| lör 20: |
830 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
27,23g |
|
127,97g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
1458 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
58,91g |
|
181,54g |
|
-
|
-
|
| lör 17: |
362 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,29g |
|
14,33g |
|
53,10g |
|
-
|
-
|
| fre 16: |
1814 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,50g |
|
64,40g |
|
214,62g |
|
-
|
-
|
| tor 15: |
1339 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
29,37g |
|
166,74g |
|
-
|
-
|
| december 2023 |
| tis 5: |
374 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,97g |
|
15,68g |
|
50,82g |
|
-
|
-
|
| mån 4: |
1511 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
47,46g |
|
222,30g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
1214 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
45,29g |
|
180,26g |
|
-
|
-
|
| mån 23: |
1817 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
60,44g |
|
245,95g |
|
-
|
-
|
| tis 10: |
1329 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
27,48g |
|
186,67g |
|
-
|
-
|
| sön 8: |
652 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
44,30g |
|
41,66g |
|
-
|
-
|
| augusti 2023 |
| tor 10: |
485 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,09g |
|
20,21g |
|
74,77g |
|
-
|
-
|
| mån 7: |
1172 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,71g |
|
31,12g |
|
193,14g |
|
-
|
-
|
| lör 5: |
241 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
8,36g |
|
38,55g |
|
-
|
-
|
| fre 4: |
1500 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
43,58g |
|
200,65g |
|
-
|
-
|
|
|
