Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1588 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
71,99g |
|
211,36g |
|
-
|
-
|
| lör 21: |
1845 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,01g |
|
56,33g |
|
223,77g |
|
-
|
-
|
| fre 20: |
1982 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
77,89g |
|
253,15g |
|
-
|
-
|
| tor 19: |
2124 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,60g |
|
64,83g |
|
278,26g |
|
-
|
-
|
| ons 18: |
2061 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,44g |
|
46,16g |
|
298,82g |
|
-
|
-
|
| tis 17: |
1381 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
45,09g |
|
200,98g |
|
-
|
-
|
| mån 16: |
1479 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,13g |
|
51,80g |
|
175,49g |
|
-
|
-
|
| sön 15: |
2272 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,57g |
|
95,56g |
|
277,37g |
|
-
|
-
|
| lör 14: |
2071 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,52g |
|
62,70g |
|
219,15g |
|
-
|
-
|
| fre 13: |
1631 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,92g |
|
81,93g |
|
160,75g |
|
-
|
-
|
| tor 12: |
1520 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,01g |
|
66,42g |
|
163,99g |
|
-
|
-
|
| ons 11: |
2618 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,48g |
|
116,93g |
|
323,68g |
|
-
|
-
|
| tis 10: |
1657 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,75g |
|
80,08g |
|
178,80g |
|
-
|
-
|
| mån 9: |
1673 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
55,99g |
|
252,41g |
|
-
|
-
|
| sön 8: |
3000 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,00g |
|
50,00g |
|
480,00g |
|
-
|
-
|
| lör 7: |
3000 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,00g |
|
50,00g |
|
480,00g |
|
-
|
-
|
| fre 6: |
2965 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,55g |
|
130,31g |
|
353,51g |
|
-
|
-
|
| tor 5: |
1994 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
123,14g |
|
216,76g |
|
-
|
-
|
| ons 4: |
1456 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
63,20g |
|
154,85g |
|
-
|
-
|
| tis 3: |
2313 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,76g |
|
87,41g |
|
293,20g |
|
-
|
-
|
|
|
