Senaste mat & motionsinförande
| augusti 2024 |
| sön 18: |
1616 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,31g |
|
70,70g |
|
216,80g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
229 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,78g |
|
6,82g |
|
20,30g |
|
-
|
-
|
| lör 25: |
1125 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,26g |
|
39,70g |
|
110,94g |
|
-
|
-
|
| fre 24: |
1235 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,05g |
|
28,07g |
|
91,85g |
|
-
|
-
|
| ons 22: |
1449 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,71g |
|
41,01g |
|
151,79g |
|
-
|
-
|
| sön 19: |
348 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,03g |
|
5,81g |
|
62,91g |
|
-
|
-
|
| fre 10: |
548 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
28,70g |
|
12,43g |
|
-
|
-
|
| tor 9: |
211 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
3,41g |
|
21,08g |
|
-
|
-
|
| mån 6: |
856 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
24,93g |
|
106,85g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
353 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
17,32g |
|
34,99g |
|
-
|
-
|
| december 2023 |
| ons 6: |
370 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
4,50g |
|
51,00g |
|
-
|
-
|
| lör 2: |
537 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
45,19g |
|
62,40g |
|
-
|
-
|
| november 2023 |
| sön 26: |
432 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
6,14g |
|
52,75g |
|
-
|
-
|
| lör 25: |
196 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
2,80g |
|
30,03g |
|
-
|
-
|
| fre 24: |
748 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
24,44g |
|
50,03g |
|
-
|
-
|
| ons 22: |
1683 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,94g |
|
57,46g |
|
206,21g |
|
-
|
-
|
| tis 21: |
855 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,55g |
|
36,58g |
|
98,40g |
|
-
|
-
|
| lör 18: |
362 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
12,69g |
|
74,76g |
|
-
|
-
|
| fre 17: |
1138 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
47,55g |
|
119,33g |
|
-
|
-
|
| tor 16: |
1297 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
45,95g |
|
125,25g |
|
-
|
-
|
|
|
