Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
194 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
3,00g |
|
21,20g |
|
-
|
-
|
| maj 2024 |
| fre 17: |
1274 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
23,40g |
|
132,00g |
|
-
|
-
|
| april 2024 |
| tis 30: |
417 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
10,50g |
|
66,90g |
|
-
|
-
|
| mars 2024 |
| tor 14: |
2557 *
|
197%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,91g |
|
52,15g |
|
429,65g |
|
-
|
-
|
| sön 10: |
833 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
17,08g |
|
151,12g |
|
-
|
-
|
| tis 5: |
1182 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
42,95g |
|
160,65g |
|
-
|
-
|
| februari 2024 |
| sön 4: |
647 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
22,29g |
|
72,28g |
|
-
|
-
|
| januari 2024 |
| lör 27: |
2074 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,42g |
|
58,42g |
|
364,60g |
|
-
|
-
|
| december 2023 |
| mån 25: |
938 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
16,92g |
|
175,89g |
|
-
|
-
|
| lör 23: |
977 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
104,94g |
|
47,39g |
|
-
|
-
|
| tis 19: |
148 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
1,60g |
|
26,40g |
|
-
|
-
|
| fre 15: |
483 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
20,97g |
|
70,78g |
|
-
|
-
|
| tor 14: |
693 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
35,00g |
|
106,70g |
|
-
|
-
|
| november 2023 |
| ons 29: |
189 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
3,82g |
|
14,85g |
|
-
|
-
|
| tis 28: |
1974 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,86g |
|
45,91g |
|
185,88g |
|
-
|
-
|
| sön 19: |
415 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
12,50g |
|
47,72g |
|
-
|
-
|
| fre 17: |
454 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,44g |
|
26,91g |
|
56,54g |
|
-
|
-
|
| tor 16: |
510 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
6,77g |
|
88,70g |
|
-
|
-
|
| ons 15: |
309 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
17,81g |
|
39,64g |
|
-
|
-
|
| tis 14: |
290 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
18,20g |
|
33,80g |
|
-
|
-
|
|
|
