Senaste mat & motionsinförande
februari 2019 |
tis 19: |
150 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,09g |
|
4,58g |
|
26,82g |
|
-
|
-
|
tor 14: |
501 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
43,62g |
|
37,82g |
|
-
|
-
|
ons 13: |
438 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
16,89g |
|
49,76g |
|
-
|
-
|
november 2018 |
ons 7: |
1294 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
72,18g |
|
127,30g |
|
2759*
|
1465
|
tis 6: |
1012 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
67,68g |
|
78,48g |
|
-
|
-
|
mån 5: |
1143 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,91g |
|
44,44g |
|
131,60g |
|
2861*
|
1718
|
sön 4: |
1144 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
69,68g |
|
87,92g |
|
-
|
-
|
lör 3: |
334 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
13,69g |
|
37,03g |
|
-
|
-
|
tor 1: |
1753 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,25g |
|
61,38g |
|
213,06g |
|
-
|
-
|
oktober 2018 |
ons 31: |
361 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,91g |
|
29,38g |
|
53,39g |
|
-
|
-
|
tis 30: |
1372 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
78,72g |
|
163,00g |
|
3064*
|
1692
|
mån 29: |
1621 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,84g |
|
136,62g |
|
102,33g |
|
2977*
|
1356
|
sön 28: |
2795 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,77g |
|
123,78g |
|
384,93g |
|
-
|
-
|
lör 27: |
1693 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,40g |
|
49,50g |
|
229,25g |
|
-
|
-
|
fre 26: |
1747 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
136,86g |
|
161,01g |
|
-
|
-
|
tor 25: |
1089 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
72,14g |
|
87,33g |
|
2769*
|
1680
|
ons 24: |
1977 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,20g |
|
177,54g |
|
56,30g |
|
2638*
|
661
|
tis 23: |
1257 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
118,66g |
|
69,92g |
|
3105*
|
1848
|
mån 22: |
1359 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
59,01g |
|
206,33g |
|
2890*
|
1531
|
sön 21: |
2780 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,48g |
|
103,80g |
|
333,40g |
|
2068*
|
712
|
|
|