Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1322 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
133,31g |
|
145,10g |
|
-
|
-
|
| fre 13: |
1114 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
88,22g |
|
107,50g |
|
-
|
-
|
| ons 11: |
494 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
53,42g |
|
44,72g |
|
-
|
-
|
| tis 10: |
1306 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,77g |
|
88,91g |
|
159,47g |
|
-
|
-
|
| mån 9: |
1253 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
115,46g |
|
114,69g |
|
273*
|
 980
|
| ons 4: |
1278 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
124,12g |
|
120,26g |
|
-
|
-
|
| tis 3: |
-
|
-
|
|
2075*
|
-
|
| mån 2: |
-
|
-
|
|
1443*
|
-
|
| augusti 2024 |
| fre 30: |
-
|
-
|
|
760*
|
-
|
| tor 29: |
1332 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
108,96g |
|
129,95g |
|
1779*
|
 447
|
| ons 28: |
-
|
-
|
|
746*
|
-
|
| mån 26: |
-
|
-
|
|
676*
|
-
|
| sön 25: |
-
|
-
|
|
1944*
|
-
|
| lör 24: |
-
|
-
|
|
259*
|
-
|
| fre 23: |
1144 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
110,67g |
|
68,87g |
|
856*
|
288
|
| tor 22: |
-
|
-
|
|
1608*
|
-
|
| ons 21: |
-
|
-
|
|
1898*
|
-
|
| tis 20: |
155 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
15,00g |
|
20,00g |
|
2049*
|
1894
|
| mån 19: |
801 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
49,97g |
|
47,20g |
|
1356*
|
555
|
| sön 18: |
-
|
-
|
|
1928*
|
-
|
| lör 17: |
-
|
-
|
|
198*
|
-
|
| fre 16: |
-
|
-
|
|
979*
|
-
|
| tor 15: |
1105 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
94,21g |
|
105,71g |
|
1432*
|
327
|
| ons 14: |
1292 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
105,29g |
|
89,18g |
|
-
|
-
|
| tis 13: |
-
|
-
|
|
1769*
|
-
|
| mån 12: |
-
|
-
|
|
1363*
|
-
|
|
|
