Senaste mat & motionsinförande
| september 2019 |
| fre 27: |
949 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
70,10g |
|
85,92g |
|
-
|
-
|
| tor 26: |
1544 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,56g |
|
66,44g |
|
175,50g |
|
-
|
-
|
| ons 25: |
1007 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
30,60g |
|
110,12g |
|
-
|
-
|
| tis 24: |
1090 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,55g |
|
30,53g |
|
139,00g |
|
-
|
-
|
| fre 20: |
1226 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
45,49g |
|
205,42g |
|
-
|
-
|
| ons 18: |
24 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
0,60g |
|
3,60g |
|
1833*
|
 1809
|
| tis 17: |
924 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
54,00g |
|
105,02g |
|
-
|
-
|
| mån 2: |
876 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
30,52g |
|
96,16g |
|
-
|
-
|
| augusti 2019 |
| fre 30: |
1379 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,06g |
|
97,68g |
|
153,21g |
|
-
|
-
|
| tor 29: |
1167 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
74,83g |
|
126,49g |
|
-
|
-
|
| ons 28: |
1184 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
38,08g |
|
155,03g |
|
-
|
-
|
| tis 27: |
1131 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
33,00g |
|
147,86g |
|
-
|
-
|
| mån 26: |
1555 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,44g |
|
74,60g |
|
169,74g |
|
-
|
-
|
| sön 25: |
1684 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
118,24g |
|
197,03g |
|
-
|
-
|
| lör 24: |
1048 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
35,88g |
|
140,47g |
|
-
|
-
|
| fre 23: |
1569 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,83g |
|
66,68g |
|
188,03g |
|
-
|
-
|
| tor 22: |
1134 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
103,20g |
|
63,19g |
|
-
|
-
|
| ons 21: |
1185 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
66,10g |
|
166,90g |
|
-
|
-
|
| tis 20: |
1437 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,87g |
|
113,56g |
|
172,80g |
|
-
|
-
|
| mån 19: |
1116 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
43,79g |
|
159,65g |
|
-
|
-
|
|
|
