Senaste mat & motionsinförande
| april 2022 |
| mån 18: |
521 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
16,02g |
|
42,58g |
|
-
|
-
|
| april 2021 |
| tor 29: |
2136 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,37g |
|
187,61g |
|
203,56g |
|
-
|
-
|
| ons 28: |
2026 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,92g |
|
131,07g |
|
203,40g |
|
-
|
-
|
| tis 27: |
2467 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,53g |
|
163,29g |
|
271,02g |
|
-
|
-
|
| mån 26: |
1192 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,24g |
|
53,20g |
|
94,12g |
|
-
|
-
|
| mars 2021 |
| mån 15: |
1156 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
82,04g |
|
110,59g |
|
-
|
-
|
| sön 14: |
1803 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,31g |
|
65,56g |
|
197,27g |
|
-
|
-
|
| lör 13: |
1973 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,62g |
|
95,59g |
|
181,50g |
|
-
|
-
|
| fre 12: |
1911 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,15g |
|
76,87g |
|
197,02g |
|
-
|
-
|
| februari 2021 |
| mån 15: |
1042 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
55,68g |
|
130,42g |
|
-
|
-
|
| januari 2021 |
| lör 16: |
1341 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,95g |
|
50,70g |
|
162,87g |
|
-
|
-
|
| fre 15: |
3422 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,95g |
|
112,63g |
|
406,97g |
|
-
|
-
|
| september 2020 |
| mån 14: |
941 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
81,30g |
|
38,91g |
|
-
|
-
|
| augusti 2020 |
| lör 8: |
176 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
22,57g |
|
11,59g |
|
-
|
-
|
| fre 7: |
229 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
15,36g |
|
20,67g |
|
-
|
-
|
| tor 6: |
1162 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
53,61g |
|
110,95g |
|
-
|
-
|
| ons 5: |
1200 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,79g |
|
26,81g |
|
85,76g |
|
-
|
-
|
| sön 2: |
1812 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,39g |
|
61,26g |
|
183,40g |
|
-
|
-
|
| lör 1: |
415 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
17,50g |
|
67,05g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
1584 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
77,77g |
|
215,63g |
|
-
|
-
|
|
|
