Senaste mat & motionsinförande
| april 2021 |
| ons 7: |
596 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
33,11g |
|
54,02g |
|
-
|
-
|
| mars 2021 |
| tor 25: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,54g |
|
50,66g |
|
152,78g |
|
-
|
-
|
| ons 24: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
118,75g |
|
81,83g |
|
-
|
-
|
| tis 23: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
83,60g |
|
114,86g |
|
-
|
-
|
| mån 22: |
830 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
59,95g |
|
74,23g |
|
-
|
-
|
| sön 21: |
1225 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
67,04g |
|
110,80g |
|
-
|
-
|
| lör 20: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
88,63g |
|
133,07g |
|
-
|
-
|
| fre 19: |
1243 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
122,00g |
|
97,01g |
|
-
|
-
|
| tor 18: |
1204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
106,21g |
|
110,24g |
|
-
|
-
|
| ons 17: |
1189 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,51g |
|
59,66g |
|
95,87g |
|
-
|
-
|
| tis 16: |
1217 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
100,88g |
|
78,92g |
|
-
|
-
|
| mån 15: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
102,90g |
|
93,70g |
|
-
|
-
|
| sön 14: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
145,50g |
|
66,36g |
|
-
|
-
|
| lör 13: |
1207 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
65,48g |
|
141,02g |
|
-
|
-
|
| fre 12: |
1264 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,66g |
|
118,31g |
|
53,37g |
|
-
|
-
|
| tor 11: |
1222 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
48,54g |
|
163,54g |
|
-
|
-
|
| ons 10: |
1209 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,77g |
|
90,93g |
|
88,56g |
|
-
|
-
|
| tis 9: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
109,52g |
|
123,81g |
|
-
|
-
|
| mån 8: |
1227 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
90,66g |
|
104,62g |
|
-
|
-
|
| sön 7: |
1161 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
104,63g |
|
76,60g |
|
-
|
-
|
|
|
