Senaste mat & motionsinförande
| mars 2023 |
| tor 23: |
444 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
5,00g |
|
51,00g |
|
-
|
-
|
| tis 21: |
883 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
36,93g |
|
133,45g |
|
-
|
-
|
| mån 20: |
287 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,99g |
|
7,26g |
|
51,29g |
|
-
|
-
|
| lör 18: |
175 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
5,30g |
|
31,10g |
|
-
|
-
|
| tor 16: |
429 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
15,66g |
|
64,34g |
|
-
|
-
|
| mån 13: |
253 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
8,40g |
|
40,20g |
|
-
|
-
|
| sön 12: |
632 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,35g |
|
28,51g |
|
90,48g |
|
1893*
|
 1261
|
| lör 11: |
972 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
46,65g |
|
151,88g |
|
-
|
-
|
| tor 9: |
353 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
22,96g |
|
39,01g |
|
-
|
-
|
| tis 7: |
849 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
39,68g |
|
96,24g |
|
-
|
-
|
| mån 6: |
708 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,71g |
|
62,87g |
|
100,80g |
|
-
|
-
|
| sön 5: |
177 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
9,47g |
|
22,60g |
|
-
|
-
|
| lör 4: |
533 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
18,70g |
|
49,67g |
|
-
|
-
|
| fre 3: |
662 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
67,17g |
|
53,01g |
|
1911*
|
1249
|
| tor 2: |
600 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
35,83g |
|
81,50g |
|
-
|
-
|
| ons 1: |
879 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
47,43g |
|
109,20g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
786 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
79,05g |
|
47,65g |
|
1928*
|
1142
|
| mån 27: |
881 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
41,61g |
|
123,63g |
|
1928*
|
1047
|
| lör 25: |
550 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
12,00g |
|
44,00g |
|
-
|
-
|
| mån 6: |
576 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,64g |
|
17,88g |
|
90,87g |
|
-
|
-
|
|
|
