Senaste mat & motionsinförande
| november 2021 |
| ons 17: |
64 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
1,45g |
|
15,71g |
|
1818*
|
 1754
|
| tis 16: |
183 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,45g |
|
11,77g |
|
12,99g |
|
1818*
|
1635
|
| september 2021 |
| mån 6: |
878 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
39,11g |
|
57,25g |
|
-
|
-
|
| sön 5: |
1067 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
52,58g |
|
137,63g |
|
-
|
-
|
| juli 2021 |
| ons 28: |
561 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
22,94g |
|
62,91g |
|
-
|
-
|
| juni 2021 |
| lör 19: |
72 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,23g |
|
3,83g |
|
5,58g |
|
-
|
-
|
| tor 17: |
788 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
25,27g |
|
84,69g |
|
1691*
|
903
|
| sön 13: |
562 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
28,10g |
|
54,60g |
|
-
|
-
|
| lör 12: |
541 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,53g |
|
16,12g |
|
95,05g |
|
-
|
-
|
| mån 7: |
567 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
15,58g |
|
59,30g |
|
-
|
-
|
| fre 4: |
312 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
24,01g |
|
19,55g |
|
1752*
|
1440
|
| tor 3: |
734 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,77g |
|
55,76g |
|
33,32g |
|
-
|
-
|
| ons 2: |
713 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
36,11g |
|
70,00g |
|
1632*
|
919
|
| tis 1: |
826 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
31,28g |
|
120,04g |
|
1730*
|
904
|
| maj 2021 |
| mån 31: |
827 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
45,96g |
|
118,35g |
|
1797*
|
970
|
| sön 30: |
508 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
18,86g |
|
92,15g |
|
1826*
|
1318
|
| lör 29: |
411 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,02g |
|
16,46g |
|
42,97g |
|
1730*
|
1319
|
| tor 27: |
448 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
11,75g |
|
57,83g |
|
1717*
|
1269
|
| ons 26: |
928 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
30,02g |
|
115,05g |
|
1717*
|
789
|
| tis 25: |
531 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
41,09g |
|
39,02g |
|
1717*
|
1186
|
|
|
