Senaste mat & motionsinförande
| maj 2024 |
| fre 24: |
1901 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
107,95g |
|
223,36g |
|
-
|
-
|
| lör 18: |
1660 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,66g |
|
102,52g |
|
205,68g |
|
-
|
-
|
| mars 2024 |
| tor 21: |
1549 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
86,22g |
|
196,73g |
|
-
|
-
|
| sön 17: |
2107 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,92g |
|
111,45g |
|
151,85g |
|
-
|
-
|
| tor 14: |
2175 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,73g |
|
101,84g |
|
208,75g |
|
-
|
-
|
| ons 13: |
1790 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
96,64g |
|
202,56g |
|
-
|
-
|
| tis 12: |
2133 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,18g |
|
118,53g |
|
214,61g |
|
-
|
-
|
| mån 4: |
1999 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,66g |
|
166,71g |
|
219,51g |
|
-
|
-
|
| december 2023 |
| lör 9: |
1945 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,16g |
|
134,55g |
|
191,55g |
|
-
|
-
|
| november 2023 |
| tis 7: |
1579 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,03g |
|
81,36g |
|
181,88g |
|
-
|
-
|
| september 2023 |
| tor 21: |
2114 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,67g |
|
134,90g |
|
213,81g |
|
-
|
-
|
| juli 2023 |
| ons 19: |
1863 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,88g |
|
101,14g |
|
217,91g |
|
-
|
-
|
| tor 6: |
1057 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,39g |
|
62,19g |
|
15,82g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
1932 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
126,29g |
|
260,92g |
|
-
|
-
|
| ons 28: |
2757 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,15g |
|
106,99g |
|
370,99g |
|
-
|
-
|
| maj 2023 |
| fre 26: |
2092 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,77g |
|
130,66g |
|
253,59g |
|
-
|
-
|
| ons 24: |
1373 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
89,30g |
|
135,50g |
|
-
|
-
|
| tis 23: |
1626 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,22g |
|
89,20g |
|
148,98g |
|
-
|
-
|
| april 2023 |
| sön 2: |
1429 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
115,27g |
|
111,44g |
|
-
|
-
|
| mars 2023 |
| tis 7: |
1393 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
93,43g |
|
150,42g |
|
-
|
-
|
|
|
