Senaste mat & motionsinförande
| juni 2024 |
| mån 17: |
1918 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,93g |
|
67,19g |
|
198,10g |
|
-
|
-
|
| april 2024 |
| mån 15: |
1680 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
55,00g |
|
158,00g |
|
-
|
-
|
| februari 2024 |
| sön 25: |
1220 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,96g |
|
72,09g |
|
85,89g |
|
-
|
-
|
| lör 10: |
1740 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,00g |
|
54,00g |
|
194,00g |
|
-
|
-
|
| tor 8: |
1762 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,11g |
|
66,16g |
|
151,17g |
|
-
|
-
|
| ons 7: |
1577 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,44g |
|
82,58g |
|
177,27g |
|
-
|
-
|
| tis 6: |
860 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
59,80g |
|
75,40g |
|
-
|
-
|
| mån 5: |
2870 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,60g |
|
103,20g |
|
300,00g |
|
-
|
-
|
| sön 4: |
1103 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
37,04g |
|
109,24g |
|
-
|
-
|
| lör 3: |
1826 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,90g |
|
98,63g |
|
174,60g |
|
-
|
-
|
| fre 2: |
1750 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
46,30g |
|
160,20g |
|
-
|
-
|
| tor 1: |
2427 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,49g |
|
123,58g |
|
249,07g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1828 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,78g |
|
89,69g |
|
156,82g |
|
-
|
-
|
| tis 30: |
2231 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,85g |
|
92,33g |
|
242,09g |
|
-
|
-
|
| mån 29: |
2289 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,51g |
|
99,76g |
|
226,02g |
|
-
|
-
|
| december 2023 |
| ons 13: |
1980 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,50g |
|
81,00g |
|
258,00g |
|
-
|
-
|
| lör 9: |
1818 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,41g |
|
71,78g |
|
214,08g |
|
-
|
-
|
| november 2023 |
| sön 26: |
580 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
25,00g |
|
75,00g |
|
-
|
-
|
| september 2023 |
| mån 11: |
1639 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,37g |
|
114,89g |
|
86,77g |
|
-
|
-
|
| lör 9: |
919 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
25,66g |
|
20,84g |
|
-
|
-
|
|
|
