Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
953 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
39,17g |
|
157,74g |
|
-
|
-
|
| juli 2024 |
| mån 15: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
8,00g |
|
12,00g |
|
-
|
-
|
| juni 2024 |
| fre 14: |
601 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
25,35g |
|
68,16g |
|
-
|
-
|
| april 2024 |
| sön 14: |
1550 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,65g |
|
73,95g |
|
86,60g |
|
-
|
-
|
| lör 13: |
1252 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
55,65g |
|
142,68g |
|
-
|
-
|
| januari 2024 |
| fre 12: |
266 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
14,15g |
|
7,89g |
|
-
|
-
|
| tor 11: |
425 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,34g |
|
39,53g |
|
11,46g |
|
-
|
-
|
| ons 10: |
1491 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,15g |
|
68,42g |
|
182,60g |
|
-
|
-
|
| tis 9: |
1511 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
67,77g |
|
186,02g |
|
-
|
-
|
| fre 5: |
946 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
62,07g |
|
75,56g |
|
-
|
-
|
| tor 4: |
1506 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
139,99g |
|
180,63g |
|
-
|
-
|
| ons 3: |
1836 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,43g |
|
86,59g |
|
174,07g |
|
-
|
-
|
| tis 2: |
1655 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,61g |
|
90,71g |
|
146,62g |
|
-
|
-
|
| mån 1: |
1450 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,14g |
|
78,00g |
|
142,56g |
|
-
|
-
|
| december 2023 |
| lör 16: |
192 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
4,36g |
|
44,26g |
|
-
|
-
|
| november 2023 |
| tis 14: |
519 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
13,85g |
|
62,90g |
|
-
|
-
|
| oktober 2023 |
| lör 28: |
1667 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,16g |
|
70,94g |
|
170,47g |
|
-
|
-
|
| tor 5: |
314 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,94g |
|
27,20g |
|
45,08g |
|
-
|
-
|
| september 2023 |
| tor 21: |
402 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
15,26g |
|
52,56g |
|
-
|
-
|
| augusti 2023 |
| tis 15: |
549 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
26,51g |
|
72,58g |
|
-
|
-
|
|
|
