Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
-
|
-
|
|
1469*
|
-
|
| tis 3: |
-
|
-
|
|
313*
|
-
|
| sön 1: |
-
|
-
|
|
730*
|
-
|
| augusti 2024 |
| lör 31: |
869 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
66,10g |
|
89,83g |
|
992*
|
 123
|
| fre 30: |
1307 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
94,73g |
|
109,32g |
|
-
|
-
|
| tor 29: |
1071 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
96,40g |
|
76,40g |
|
1713*
|
642
|
| ons 28: |
1013 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
94,70g |
|
61,67g |
|
1411*
|
398
|
| tis 27: |
975 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
84,38g |
|
62,65g |
|
1497*
|
522
|
| mån 26: |
1219 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,89g |
|
117,40g |
|
83,28g |
|
1595*
|
376
|
| sön 25: |
1270 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
124,85g |
|
87,73g |
|
555*
|
 715
|
| lör 24: |
1275 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
107,86g |
|
102,06g |
|
-
|
-
|
| fre 23: |
766 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
35,10g |
|
85,56g |
|
914*
|
148
|
| tor 22: |
1212 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,31g |
|
74,56g |
|
57,41g |
|
1564*
|
352
|
| ons 21: |
1575 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,91g |
|
75,87g |
|
121,12g |
|
844*
|
731
|
| tis 20: |
1152 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
76,85g |
|
94,10g |
|
704*
|
448
|
| mån 19: |
1015 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
89,18g |
|
70,21g |
|
1800*
|
785
|
| sön 18: |
1374 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,74g |
|
94,73g |
|
100,54g |
|
1729*
|
355
|
| lör 17: |
1597 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
129,95g |
|
134,75g |
|
895*
|
702
|
| fre 16: |
1210 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,18g |
|
65,27g |
|
88,85g |
|
1737*
|
527
|
| tor 15: |
1410 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,48g |
|
113,57g |
|
55,64g |
|
1739*
|
329
|
| ons 14: |
1121 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
81,48g |
|
100,70g |
|
1734*
|
613
|
| tis 13: |
1289 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
87,60g |
|
81,19g |
|
755*
|
534
|
|
|
