Senaste mat & motionsinförande
| april 2022 |
| fre 29: |
317 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
13,64g |
|
40,45g |
|
-
|
-
|
| mån 4: |
192 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
12,65g |
|
17,32g |
|
-
|
-
|
| mars 2022 |
| sön 6: |
439 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
21,87g |
|
70,22g |
|
-
|
-
|
| februari 2022 |
| fre 18: |
347 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,33g |
|
14,88g |
|
42,79g |
|
-
|
-
|
| augusti 2021 |
| tis 10: |
1303 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
46,95g |
|
178,03g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
3,00g |
|
21,00g |
|
-
|
-
|
| tis 29: |
1415 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
40,74g |
|
256,69g |
|
-
|
-
|
| mån 28: |
943 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
68,40g |
|
127,52g |
|
-
|
-
|
| ons 23: |
1414 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
78,40g |
|
164,56g |
|
-
|
-
|
| tis 22: |
1254 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
82,85g |
|
177,12g |
|
-
|
-
|
| mån 21: |
1309 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
52,79g |
|
216,81g |
|
-
|
-
|
| april 2021 |
| lör 17: |
1729 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
56,23g |
|
231,26g |
|
1460*
|
 269
|
| tor 15: |
1672 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,34g |
|
69,33g |
|
135,20g |
|
-
|
-
|
| mars 2021 |
| lör 13: |
1997 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,48g |
|
71,81g |
|
324,08g |
|
1969*
|
28
|
| fre 12: |
1274 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
47,24g |
|
175,33g |
|
-
|
-
|
| tor 11: |
1613 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
45,10g |
|
313,93g |
|
1910*
|
 297
|
| ons 10: |
1404 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
106,94g |
|
199,28g |
|
1910*
|
506
|
| tis 9: |
1408 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,45g |
|
125,70g |
|
226,11g |
|
1971*
|
563
|
| mån 8: |
1026 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,16g |
|
87,33g |
|
136,99g |
|
1971*
|
945
|
|
|
