Senaste mat & motionsinförande
| mars 2024 |
| tis 26: |
320 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
4,00g |
|
17,06g |
|
-
|
-
|
| oktober 2023 |
| ons 4: |
1624 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
102,48g |
|
218,45g |
|
-
|
-
|
| september 2023 |
| tis 5: |
772 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,42g |
|
68,45g |
|
112,79g |
|
-
|
-
|
| juli 2023 |
| tor 13: |
636 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,66g |
|
17,97g |
|
123,40g |
|
-
|
-
|
| juni 2023 |
| mån 19: |
768 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
59,25g |
|
126,90g |
|
-
|
-
|
| maj 2023 |
| fre 26: |
708 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,52g |
|
22,29g |
|
119,72g |
|
-
|
-
|
| tor 25: |
383 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
6,00g |
|
39,91g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
910 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,83g |
|
90,78g |
|
117,33g |
|
-
|
-
|
| tor 26: |
1120 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
75,71g |
|
168,36g |
|
-
|
-
|
| ons 25: |
1036 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,84g |
|
77,01g |
|
121,20g |
|
-
|
-
|
| tis 24: |
973 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
74,01g |
|
110,47g |
|
-
|
-
|
| mån 23: |
803 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
64,34g |
|
102,00g |
|
-
|
-
|
| sön 22: |
1888 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
135,32g |
|
299,51g |
|
-
|
-
|
| lör 21: |
1204 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
103,21g |
|
166,65g |
|
-
|
-
|
| fre 20: |
975 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
86,05g |
|
116,34g |
|
-
|
-
|
| ons 18: |
680 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
44,43g |
|
89,72g |
|
-
|
-
|
| tis 17: |
1159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
57,51g |
|
173,62g |
|
-
|
-
|
| sön 15: |
961 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
51,49g |
|
142,55g |
|
-
|
-
|
| lör 14: |
420 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
13,88g |
|
63,11g |
|
-
|
-
|
| ons 11: |
587 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,73g |
|
44,31g |
|
71,39g |
|
-
|
-
|
|
|
