Senaste mat & motionsinförande
juli 2024 |
mån 8: |
473 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
31,45g |
|
25,17g |
|
-
|
-
|
fre 5: |
1147 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
62,78g |
|
127,94g |
|
-
|
-
|
tor 4: |
1295 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
54,95g |
|
125,06g |
|
-
|
-
|
ons 3: |
1346 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,59g |
|
61,68g |
|
134,03g |
|
-
|
-
|
tis 2: |
1239 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
66,76g |
|
135,74g |
|
-
|
-
|
mån 1: |
1230 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
58,95g |
|
127,64g |
|
-
|
-
|
juni 2024 |
sön 30: |
1364 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,20g |
|
52,66g |
|
132,72g |
|
-
|
-
|
lör 29: |
1572 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
74,24g |
|
165,25g |
|
-
|
-
|
fre 28: |
1271 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
76,76g |
|
144,40g |
|
-
|
-
|
tor 27: |
1315 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
36,07g |
|
178,99g |
|
-
|
-
|
januari 2024 |
ons 17: |
1629 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,22g |
|
82,68g |
|
177,46g |
|
-
|
-
|
november 2023 |
ons 15: |
401 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,33g |
|
26,00g |
|
21,03g |
|
-
|
-
|
tis 14: |
471 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
28,23g |
|
9,32g |
|
-
|
-
|
mån 13: |
455 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
15,94g |
|
43,15g |
|
-
|
-
|
fre 10: |
495 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,77g |
|
11,13g |
|
70,01g |
|
-
|
-
|
tor 9: |
1270 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
43,67g |
|
70,24g |
|
-
|
-
|
ons 8: |
1216 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
44,25g |
|
128,13g |
|
-
|
-
|
tis 7: |
716 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
35,45g |
|
49,71g |
|
-
|
-
|
juli 2023 |
tis 18: |
1216 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
87,26g |
|
127,80g |
|
-
|
-
|
mån 17: |
903 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
33,17g |
|
125,51g |
|
-
|
-
|
|
|