Senaste mat & motionsinförande
| juni 2024 |
| sön 30: |
849 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
88,15g |
|
80,34g |
|
-
|
-
|
| april 2022 |
| tis 19: |
1348 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,33g |
|
91,95g |
|
64,54g |
|
-
|
-
|
| fre 15: |
473 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
39,19g |
|
33,50g |
|
-
|
-
|
| tor 14: |
3380 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,50g |
|
132,10g |
|
334,07g |
|
-
|
-
|
| ons 13: |
1034 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
79,19g |
|
69,73g |
|
-
|
-
|
| tis 12: |
1076 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
99,88g |
|
50,98g |
|
-
|
-
|
| mån 11: |
721 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
34,16g |
|
87,82g |
|
-
|
-
|
| lör 9: |
1184 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,31g |
|
36,76g |
|
179,79g |
|
-
|
-
|
| fre 8: |
472 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,02g |
|
17,35g |
|
78,42g |
|
-
|
-
|
| tor 7: |
1254 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
50,04g |
|
139,22g |
|
-
|
-
|
| ons 6: |
718 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,92g |
|
47,96g |
|
63,07g |
|
-
|
-
|
| tis 5: |
883 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
60,01g |
|
79,78g |
|
-
|
-
|
| mån 4: |
1271 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
48,85g |
|
162,39g |
|
-
|
-
|
| fre 1: |
780 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
38,86g |
|
71,85g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
659 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
23,18g |
|
92,97g |
|
-
|
-
|
| lör 26: |
383 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,14g |
|
11,04g |
|
67,68g |
|
-
|
-
|
| fre 25: |
668 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
28,35g |
|
81,60g |
|
-
|
-
|
| tor 24: |
1170 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
56,37g |
|
135,54g |
|
-
|
-
|
| ons 23: |
1106 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
53,12g |
|
164,71g |
|
-
|
-
|
| tis 22: |
750 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
57,43g |
|
69,92g |
|
-
|
-
|
|
|
