Senaste mat & motionsinförande
| april 2024 |
| tis 9: |
77 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
1,90g |
|
17,13g |
|
-
|
-
|
| mån 8: |
1431 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
68,47g |
|
245,10g |
|
-
|
-
|
| tis 2: |
298 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,15g |
|
20,26g |
|
49,18g |
|
-
|
-
|
| mån 1: |
259 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
24,73g |
|
33,99g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
1234 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
28,62g |
|
196,68g |
|
-
|
-
|
| sön 17: |
1035 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
46,26g |
|
158,66g |
|
-
|
-
|
| lör 16: |
1235 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
51,84g |
|
218,66g |
|
-
|
-
|
| fre 15: |
1066 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
30,66g |
|
175,09g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
675 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,57g |
|
27,11g |
|
112,10g |
|
-
|
-
|
| fre 9: |
1239 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
46,86g |
|
166,48g |
|
-
|
-
|
| tor 1: |
127 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,08g |
|
0,36g |
|
32,35g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
325 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,97g |
|
35,92g |
|
37,02g |
|
-
|
-
|
| sön 28: |
1501 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,87g |
|
71,83g |
|
214,73g |
|
-
|
-
|
| tor 25: |
463 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,83g |
|
34,07g |
|
62,43g |
|
-
|
-
|
| tis 9: |
950 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
45,61g |
|
120,77g |
|
-
|
-
|
| mån 8: |
210 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
12,16g |
|
13,62g |
|
-
|
-
|
| sön 7: |
547 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
23,67g |
|
75,01g |
|
-
|
-
|
| tis 2: |
1030 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
50,12g |
|
118,37g |
|
-
|
-
|
| december 2023 |
| sön 31: |
278 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,09g |
|
24,96g |
|
37,76g |
|
-
|
-
|
|
|
