Senaste mat & motionsinförande
| juni 2023 |
| lör 10: |
419 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,21g |
|
17,74g |
|
42,08g |
|
-
|
-
|
| fre 9: |
1629 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
44,08g |
|
321,40g |
|
-
|
-
|
| tor 8: |
2342 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,06g |
|
68,21g |
|
241,34g |
|
-
|
-
|
| ons 7: |
3347 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,75g |
|
91,74g |
|
380,01g |
|
-
|
-
|
| tis 6: |
2646 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,09g |
|
97,30g |
|
321,07g |
|
-
|
-
|
| mån 5: |
2189 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
62,11g |
|
350,81g |
|
-
|
-
|
| mars 2023 |
| ons 8: |
2330 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,76g |
|
76,97g |
|
381,13g |
|
-
|
-
|
| tis 7: |
2773 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,84g |
|
89,77g |
|
278,79g |
|
-
|
-
|
| mån 6: |
2052 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
52,08g |
|
399,08g |
|
-
|
-
|
| sön 5: |
2504 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,68g |
|
97,17g |
|
319,52g |
|
2016*
|
 488
|
| oktober 2021 |
| tis 26: |
139 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,72g |
|
8,10g |
|
16,20g |
|
-
|
-
|
| december 2020 |
| fre 18: |
2554 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,74g |
|
101,55g |
|
328,41g |
|
-
|
-
|
| tor 17: |
2363 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,65g |
|
78,06g |
|
328,07g |
|
-
|
-
|
| ons 16: |
2112 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
73,14g |
|
338,34g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
572 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,23g |
|
19,22g |
|
101,44g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
649 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
30,68g |
|
84,95g |
|
-
|
-
|
| ons 6: |
689 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
15,97g |
|
105,20g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
2573 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,68g |
|
69,55g |
|
469,85g |
|
-
|
-
|
| tis 30: |
2170 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,98g |
|
57,05g |
|
349,00g |
|
-
|
-
|
|
|
