Senaste mat & motionsinförande
| november 2018 |
| tis 13: |
446 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
28,39g |
|
51,06g |
|
-
|
-
|
| mån 12: |
629 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
25,12g |
|
69,92g |
|
-
|
-
|
| tor 8: |
758 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
20,86g |
|
86,66g |
|
-
|
-
|
| ons 7: |
1003 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
23,48g |
|
122,11g |
|
-
|
-
|
| tis 6: |
624 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
66,02g |
|
62,06g |
|
-
|
-
|
| mån 5: |
589 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
29,74g |
|
97,64g |
|
-
|
-
|
| sön 4: |
516 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,16g |
|
23,67g |
|
51,21g |
|
-
|
-
|
| lör 3: |
306 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,57g |
|
10,77g |
|
41,03g |
|
-
|
-
|
| fre 2: |
1280 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,27g |
|
60,25g |
|
95,52g |
|
-
|
-
|
| tor 1: |
945 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
69,32g |
|
101,37g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
1105 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
32,47g |
|
144,61g |
|
-
|
-
|
| tis 30: |
410 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,68g |
|
9,46g |
|
85,66g |
|
-
|
-
|
| mån 29: |
510 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
17,50g |
|
76,23g |
|
-
|
-
|
| sön 28: |
260 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,57g |
|
14,50g |
|
32,42g |
|
-
|
-
|
| lör 27: |
1194 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
39,08g |
|
162,90g |
|
2517*
|
 1323
|
| fre 26: |
478 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
20,38g |
|
73,93g |
|
1752*
|
1274
|
| tor 25: |
421 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
23,22g |
|
45,39g |
|
-
|
-
|
| ons 24: |
503 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,73g |
|
39,82g |
|
61,97g |
|
2195*
|
1692
|
| tis 23: |
562 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
47,01g |
|
73,65g |
|
-
|
-
|
| mån 22: |
814 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
63,96g |
|
38,25g |
|
1938*
|
1124
|
|
|
