Senaste mat & motionsinförande
| november 2018 |
| fre 23: |
1062 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
61,41g |
|
92,15g |
|
-
|
-
|
| mån 19: |
586 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
25,39g |
|
53,11g |
|
-
|
-
|
| fre 16: |
349 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,99g |
|
24,68g |
|
33,18g |
|
-
|
-
|
| tor 15: |
1391 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
52,86g |
|
144,07g |
|
-
|
-
|
| ons 14: |
1527 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
72,29g |
|
163,32g |
|
2510*
|
 983
|
| tis 13: |
1996 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,94g |
|
76,95g |
|
137,64g |
|
-
|
-
|
| mån 12: |
1526 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,93g |
|
71,46g |
|
160,25g |
|
2277*
|
751
|
| sön 11: |
1555 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
75,32g |
|
167,39g |
|
-
|
-
|
| lör 10: |
562 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
42,58g |
|
19,85g |
|
-
|
-
|
| fre 9: |
1785 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,24g |
|
82,36g |
|
204,10g |
|
-
|
-
|
| tor 8: |
1511 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,88g |
|
68,60g |
|
169,13g |
|
-
|
-
|
| ons 7: |
1697 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,48g |
|
117,90g |
|
148,98g |
|
2016*
|
319
|
| tis 6: |
1702 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,05g |
|
96,61g |
|
168,99g |
|
1754*
|
52
|
| mån 5: |
1056 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
42,99g |
|
129,46g |
|
-
|
-
|
| sön 4: |
1521 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
40,80g |
|
209,58g |
|
-
|
-
|
| lör 3: |
1338 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
59,67g |
|
188,46g |
|
-
|
-
|
| fre 2: |
1279 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
64,94g |
|
130,39g |
|
-
|
-
|
| oktober 2018 |
| tor 25: |
729 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
28,70g |
|
73,38g |
|
-
|
-
|
| ons 24: |
1300 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
43,09g |
|
182,03g |
|
-
|
-
|
| tis 23: |
1617 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,38g |
|
81,45g |
|
148,22g |
|
-
|
-
|
|
|
