Senaste mat & motionsinförande
september 2019 |
sön 29: |
143 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,95g |
|
16,50g |
|
2,99g |
|
-
|
-
|
fre 27: |
1699 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
75,25g |
|
211,56g |
|
-
|
-
|
tis 17: |
300 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
4,47g |
|
41,69g |
|
-
|
-
|
sön 15: |
26 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
0,99g |
|
6,03g |
|
-
|
-
|
augusti 2019 |
lör 31: |
-
|
-
|
|
1305*
|
-
|
sön 25: |
264 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
34,15g |
|
0,68g |
|
-
|
-
|
tor 8: |
1922 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,96g |
|
87,82g |
|
222,16g |
|
-
|
-
|
mån 5: |
1614 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
78,52g |
|
269,34g |
|
-
|
-
|
juli 2019 |
sön 28: |
363 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
12,12g |
|
25,46g |
|
-
|
-
|
tor 18: |
793 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,76g |
|
44,33g |
|
92,78g |
|
-
|
-
|
ons 17: |
1275 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
56,76g |
|
168,82g |
|
-
|
-
|
juni 2019 |
sön 30: |
1214 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
91,29g |
|
83,52g |
|
-
|
-
|
tis 18: |
910 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,54g |
|
21,98g |
|
146,37g |
|
-
|
-
|
mån 3: |
1152 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
54,98g |
|
129,07g |
|
-
|
-
|
maj 2019 |
sön 26: |
2067 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,06g |
|
113,65g |
|
134,37g |
|
-
|
-
|
lör 25: |
2294 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,77g |
|
97,50g |
|
252,64g |
|
-
|
-
|
fre 24: |
1963 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,55g |
|
80,44g |
|
251,31g |
|
-
|
-
|
tor 23: |
1496 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
88,20g |
|
154,68g |
|
-
|
-
|
ons 22: |
2105 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,79g |
|
91,55g |
|
284,91g |
|
-
|
-
|
tis 21: |
895 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
41,46g |
|
85,05g |
|
-
|
-
|
mån 20: |
1571 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
79,96g |
|
180,12g |
|
-
|
-
|
|
|