Senaste mat & motionsinförande
| mars 2020 |
| ons 18: |
553 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
37,20g |
|
101,15g |
|
-
|
-
|
| november 2019 |
| ons 6: |
1499 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,58g |
|
57,70g |
|
141,72g |
|
-
|
-
|
| tis 5: |
810 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
23,48g |
|
154,87g |
|
-
|
-
|
| mån 4: |
942 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,62g |
|
21,21g |
|
97,65g |
|
-
|
-
|
| lör 2: |
1228 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,01g |
|
18,53g |
|
249,79g |
|
-
|
-
|
| september 2019 |
| mån 30: |
1578 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,28g |
|
39,83g |
|
101,12g |
|
-
|
-
|
| lör 28: |
1941 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
45,09g |
|
313,49g |
|
-
|
-
|
| tor 26: |
1535 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,25g |
|
57,25g |
|
148,95g |
|
-
|
-
|
| ons 25: |
1273 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
50,36g |
|
191,15g |
|
-
|
-
|
| tis 24: |
1377 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
25,53g |
|
201,90g |
|
-
|
-
|
| mån 23: |
1558 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,93g |
|
42,77g |
|
151,03g |
|
-
|
-
|
| lör 21: |
1140 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
28,00g |
|
108,00g |
|
-
|
-
|
| fre 13: |
872 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
31,46g |
|
107,22g |
|
-
|
-
|
| fre 6: |
807 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
18,18g |
|
83,70g |
|
-
|
-
|
| tor 5: |
331 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
9,60g |
|
33,30g |
|
-
|
-
|
| ons 4: |
627 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
20,10g |
|
103,61g |
|
-
|
-
|
| tis 3: |
1109 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
22,45g |
|
161,78g |
|
-
|
-
|
| mån 2: |
499 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
30,61g |
|
8,18g |
|
-
|
-
|
| sön 1: |
1207 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
107,62g |
|
100,35g |
|
-
|
-
|
| augusti 2019 |
| lör 31: |
640 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,97g |
|
15,16g |
|
95,01g |
|
-
|
-
|
|
|
