Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
968 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
59,40g |
|
114,83g |
|
342*
|
 626
|
| fre 27: |
1560 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
65,75g |
|
177,19g |
|
47*
|
1513
|
| tor 26: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,88g |
|
70,30g |
|
122,52g |
|
161*
|
1299
|
| ons 25: |
1445 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
96,08g |
|
136,23g |
|
371*
|
1074
|
| tis 24: |
1046 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
85,92g |
|
97,08g |
|
88*
|
958
|
| mån 23: |
1713 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,90g |
|
105,10g |
|
157,43g |
|
70*
|
1643
|
| sön 22: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,69g |
|
96,02g |
|
117,49g |
|
208*
|
1219
|
| lör 21: |
223 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
14,38g |
|
18,99g |
|
168*
|
55
|
| fre 20: |
621 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
31,85g |
|
76,43g |
|
70*
|
551
|
| tor 19: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,36g |
|
86,01g |
|
111,54g |
|
80*
|
1379
|
| ons 18: |
735 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
62,41g |
|
77,52g |
|
59*
|
676
|
| tis 17: |
1227 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
72,16g |
|
122,95g |
|
80*
|
1147
|
| mån 16: |
861 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,94g |
|
49,99g |
|
85,01g |
|
108*
|
753
|
| sön 15: |
655 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
25,96g |
|
99,08g |
|
61*
|
594
|
| lör 14: |
1804 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
94,03g |
|
281,75g |
|
61*
|
1743
|
| fre 13: |
1222 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
72,03g |
|
129,52g |
|
65*
|
1157
|
| tor 12: |
1295 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
86,85g |
|
134,42g |
|
375*
|
920
|
| ons 11: |
1054 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
48,36g |
|
110,09g |
|
124*
|
930
|
| tis 10: |
810 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
15,01g |
|
119,41g |
|
66*
|
744
|
| mån 9: |
966 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
49,93g |
|
113,93g |
|
79*
|
887
|
|
|
