Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
2088 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
128,34g |
|
158,83g |
|
-
|
-
|
| ons 7: |
1788 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,34g |
|
152,96g |
|
106,50g |
|
-
|
-
|
| tis 6: |
1960 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,73g |
|
159,18g |
|
118,08g |
|
-
|
-
|
| mån 5: |
1967 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,97g |
|
199,81g |
|
118,78g |
|
-
|
-
|
| sön 4: |
2194 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,68g |
|
207,17g |
|
137,78g |
|
-
|
-
|
| lör 3: |
2631 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,79g |
|
182,61g |
|
221,03g |
|
-
|
-
|
| fre 2: |
1962 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,93g |
|
190,05g |
|
125,55g |
|
-
|
-
|
| tor 1: |
2025 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,02g |
|
187,50g |
|
151,72g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1691 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,54g |
|
158,97g |
|
123,86g |
|
-
|
-
|
| tis 30: |
1756 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,28g |
|
154,88g |
|
116,76g |
|
-
|
-
|
| sön 28: |
1245 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
115,13g |
|
81,42g |
|
-
|
-
|
| fre 26: |
2328 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,10g |
|
243,83g |
|
142,87g |
|
-
|
-
|
| tor 25: |
1547 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,72g |
|
141,74g |
|
108,79g |
|
-
|
-
|
| ons 24: |
1960 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,34g |
|
172,26g |
|
160,69g |
|
2586*
|
 626
|
| tis 23: |
1695 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,81g |
|
145,76g |
|
137,29g |
|
-
|
-
|
| mån 22: |
1750 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,07g |
|
148,77g |
|
154,25g |
|
-
|
-
|
| sön 21: |
1733 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,83g |
|
152,81g |
|
132,51g |
|
-
|
-
|
| lör 20: |
1771 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,35g |
|
146,48g |
|
137,05g |
|
-
|
-
|
| fre 19: |
1946 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,95g |
|
165,74g |
|
137,93g |
|
-
|
-
|
| tor 18: |
1772 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,25g |
|
148,13g |
|
127,60g |
|
-
|
-
|
|
|
