Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1577 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
111,13g |
|
147,30g |
|
696*
|
 881
|
| sön 8: |
1502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
101,07g |
|
140,55g |
|
2145*
|
 643
|
| lör 7: |
-
|
-
|
|
2755*
|
-
|
| fre 6: |
1472 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,32g |
|
96,61g |
|
142,04g |
|
2556*
|
1084
|
| tor 5: |
-
|
-
|
|
2134*
|
-
|
| ons 4: |
-
|
-
|
|
2225*
|
-
|
| tis 3: |
-
|
-
|
|
2663*
|
-
|
| mån 2: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
99,99g |
|
150,53g |
|
2470*
|
984
|
| sön 1: |
-
|
-
|
|
1523*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
2583*
|
-
|
| fre 30: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
103,89g |
|
153,52g |
|
2557*
|
1046
|
| tor 29: |
293 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,11g |
|
58,52g |
|
4,50g |
|
2105*
|
1812
|
| ons 28: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,34g |
|
115,57g |
|
143,75g |
|
2562*
|
1072
|
| tis 27: |
1585 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,99g |
|
97,67g |
|
132,09g |
|
2538*
|
953
|
| mån 26: |
1579 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,67g |
|
122,12g |
|
142,74g |
|
2494*
|
915
|
| sön 25: |
-
|
-
|
|
2114*
|
-
|
| lör 24: |
-
|
-
|
|
2517*
|
-
|
| fre 23: |
-
|
-
|
|
1932*
|
-
|
| tor 22: |
-
|
-
|
|
2570*
|
-
|
| ons 21: |
1066 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
54,93g |
|
118,30g |
|
2528*
|
1462
|
|
|
