Senaste mat & motionsinförande
| maj 2022 |
| lör 28: |
212 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,36g |
|
13,43g |
|
25,55g |
|
-
|
-
|
| fre 27: |
400 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,57g |
|
27,38g |
|
41,24g |
|
-
|
-
|
| tor 26: |
266 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,91g |
|
9,49g |
|
42,65g |
|
-
|
-
|
| ons 25: |
666 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,29g |
|
24,22g |
|
103,15g |
|
-
|
-
|
| mars 2022 |
| fre 18: |
91 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,72g |
|
10,88g |
|
5,71g |
|
-
|
-
|
| januari 2022 |
| tis 18: |
374 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
53,07g |
|
13,35g |
|
-
|
-
|
| december 2021 |
| sön 12: |
484 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,35g |
|
22,82g |
|
81,36g |
|
-
|
-
|
| september 2021 |
| lör 25: |
180 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,19g |
|
23,14g |
|
17,22g |
|
-
|
-
|
| fre 24: |
284 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
32,40g |
|
31,48g |
|
-
|
-
|
| ons 8: |
689 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
36,62g |
|
102,73g |
|
-
|
-
|
| tis 7: |
533 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
25,99g |
|
45,96g |
|
-
|
-
|
| mån 6: |
599 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
53,68g |
|
80,73g |
|
-
|
-
|
| sön 5: |
251 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,93g |
|
12,66g |
|
31,21g |
|
-
|
-
|
| lör 4: |
491 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
27,77g |
|
60,93g |
|
-
|
-
|
| tor 2: |
511 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
27,87g |
|
60,40g |
|
-
|
-
|
| ons 1: |
430 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
28,71g |
|
56,61g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
693 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,73g |
|
68,41g |
|
80,38g |
|
-
|
-
|
| mån 30: |
457 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
42,01g |
|
65,81g |
|
-
|
-
|
| sön 29: |
298 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,88g |
|
38,40g |
|
34,71g |
|
-
|
-
|
| lör 28: |
449 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,06g |
|
17,72g |
|
86,27g |
|
-
|
-
|
|
|
