Senaste mat & motionsinförande
| maj 2020 |
| ons 27: |
417 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
20,02g |
|
38,12g |
|
-
|
-
|
| tis 26: |
512 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
72,09g |
|
39,90g |
|
-
|
-
|
| mån 25: |
1639 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,42g |
|
119,75g |
|
164,43g |
|
-
|
-
|
| sön 24: |
1373 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
88,46g |
|
130,16g |
|
-
|
-
|
| lör 23: |
1611 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,82g |
|
141,70g |
|
140,55g |
|
-
|
-
|
| fre 22: |
1915 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,79g |
|
73,08g |
|
183,61g |
|
-
|
-
|
| tor 21: |
1566 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
144,38g |
|
97,97g |
|
-
|
-
|
| ons 20: |
1532 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
119,95g |
|
168,29g |
|
-
|
-
|
| tis 19: |
941 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
70,37g |
|
75,71g |
|
-
|
-
|
| mån 18: |
1636 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,36g |
|
109,49g |
|
140,00g |
|
-
|
-
|
| sön 17: |
1523 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,99g |
|
115,62g |
|
101,66g |
|
-
|
-
|
| lör 16: |
1026 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
78,25g |
|
93,77g |
|
-
|
-
|
| fre 15: |
914 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
47,28g |
|
129,00g |
|
-
|
-
|
| tor 14: |
1584 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
107,26g |
|
158,87g |
|
-
|
-
|
| ons 13: |
1704 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,90g |
|
139,04g |
|
120,23g |
|
-
|
-
|
| tis 12: |
1456 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
111,40g |
|
127,88g |
|
-
|
-
|
| mån 11: |
1470 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,69g |
|
102,71g |
|
122,30g |
|
-
|
-
|
| februari 2020 |
| fre 7: |
258 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
13,73g |
|
21,52g |
|
-
|
-
|
| ons 5: |
1389 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
83,78g |
|
162,15g |
|
-
|
-
|
| tis 4: |
1924 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
109,13g |
|
250,81g |
|
-
|
-
|
|
|
