Senaste mat & motionsinförande
| juli 2024 |
| tis 9: |
930 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
36,02g |
|
117,24g |
|
-
|
-
|
| mån 8: |
1152 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
101,40g |
|
66,01g |
|
-
|
-
|
| ons 3: |
567
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
26,92g |
|
75,36g |
|
-
|
-
|
| oktober 2022 |
| mån 17: |
333 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,98g |
|
28,20g |
|
55,83g |
|
-
|
-
|
| november 2018 |
| tor 15: |
499 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
15,95g |
|
69,11g |
|
3094*
|
 2595
|
| oktober 2018 |
| tis 30: |
908 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
66,57g |
|
96,07g |
|
-
|
-
|
| lör 27: |
1047 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
42,11g |
|
130,84g |
|
-
|
-
|
| fre 26: |
945 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
58,58g |
|
75,72g |
|
-
|
-
|
| ons 24: |
1032 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
52,31g |
|
69,92g |
|
-
|
-
|
| tis 23: |
714 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
32,80g |
|
70,40g |
|
-
|
-
|
| mån 22: |
532 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
46,44g |
|
40,72g |
|
-
|
-
|
| lör 20: |
736 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
23,92g |
|
104,10g |
|
1982*
|
1246
|
| fre 19: |
342 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,35g |
|
18,30g |
|
57,96g |
|
-
|
-
|
| tor 18: |
1397 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
73,32g |
|
199,12g |
|
-
|
-
|
| ons 17: |
643 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
39,26g |
|
77,64g |
|
-
|
-
|
| tis 16: |
882 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
92,03g |
|
86,48g |
|
-
|
-
|
| mån 15: |
869 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
46,14g |
|
85,67g |
|
-
|
-
|
| sön 14: |
1112 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
34,12g |
|
139,15g |
|
-
|
-
|
| lör 13: |
1163 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
68,47g |
|
112,18g |
|
-
|
-
|
| fre 12: |
1338 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
91,42g |
|
137,26g |
|
-
|
-
|
|
|
