Senaste mat & motionsinförande
| mars 2021 |
| mån 1: |
1429 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,64g |
|
81,86g |
|
84,67g |
|
-
|
-
|
| december 2020 |
| mån 28: |
460 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
33,50g |
|
48,23g |
|
-
|
-
|
| sön 27: |
743 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
36,58g |
|
78,93g |
|
-
|
-
|
| tor 24: |
352 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
32,48g |
|
17,21g |
|
-
|
-
|
| ons 23: |
2005 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,82g |
|
70,17g |
|
236,87g |
|
-
|
-
|
| tis 22: |
1328 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
65,81g |
|
140,00g |
|
-
|
-
|
| sön 20: |
372 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,09g |
|
31,89g |
|
31,51g |
|
-
|
-
|
| mån 14: |
490 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
18,64g |
|
43,59g |
|
-
|
-
|
| sön 13: |
1704 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,30g |
|
57,45g |
|
171,31g |
|
-
|
-
|
| lör 12: |
1691 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,83g |
|
104,75g |
|
171,13g |
|
-
|
-
|
| fre 11: |
865 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
34,08g |
|
115,97g |
|
-
|
-
|
| tor 10: |
829 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
53,83g |
|
92,55g |
|
-
|
-
|
| ons 9: |
527 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
23,85g |
|
54,85g |
|
-
|
-
|
| tis 8: |
277 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
6,10g |
|
46,60g |
|
-
|
-
|
| mån 7: |
1814 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,78g |
|
106,57g |
|
154,34g |
|
-
|
-
|
| sön 6: |
1992 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,22g |
|
91,67g |
|
227,91g |
|
-
|
-
|
| lör 5: |
1604 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,51g |
|
75,70g |
|
113,55g |
|
-
|
-
|
| fre 4: |
899 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
55,79g |
|
86,72g |
|
-
|
-
|
| tor 3: |
1701 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,56g |
|
67,35g |
|
208,40g |
|
-
|
-
|
| tis 1: |
1669 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,68g |
|
99,81g |
|
143,72g |
|
-
|
-
|
|
|
