Senaste mat & motionsinförande
| april 2024 |
| tis 16: |
809 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
33,67g |
|
104,64g |
|
-
|
-
|
| mån 8: |
870 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
30,32g |
|
79,88g |
|
-
|
-
|
| fre 5: |
489 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
18,09g |
|
86,58g |
|
-
|
-
|
| mån 1: |
693 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
31,68g |
|
49,38g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
1488 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,13g |
|
54,60g |
|
193,98g |
|
-
|
-
|
| fre 29: |
860 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
30,58g |
|
103,86g |
|
-
|
-
|
| tor 28: |
1788 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,74g |
|
71,13g |
|
207,38g |
|
-
|
-
|
| ons 27: |
1174 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
63,98g |
|
114,76g |
|
-
|
-
|
| tis 26: |
1293 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
53,16g |
|
167,22g |
|
-
|
-
|
| mån 25: |
1237 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
90,47g |
|
109,72g |
|
-
|
-
|
| sön 24: |
2429 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,69g |
|
60,87g |
|
310,10g |
|
-
|
-
|
| lör 23: |
1300 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
98,89g |
|
124,52g |
|
-
|
-
|
| fre 22: |
1241 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
63,61g |
|
152,24g |
|
-
|
-
|
| tor 21: |
1238 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
69,06g |
|
120,56g |
|
-
|
-
|
| ons 20: |
1444 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,53g |
|
82,54g |
|
151,52g |
|
-
|
-
|
| tis 19: |
1645 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,70g |
|
102,50g |
|
137,79g |
|
-
|
-
|
| mån 18: |
2120 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,91g |
|
75,30g |
|
166,60g |
|
1714*
|
 406
|
| sön 17: |
1674 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,69g |
|
50,38g |
|
164,65g |
|
-
|
-
|
| lör 16: |
1623 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
93,48g |
|
178,15g |
|
-
|
-
|
| fre 15: |
1304 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,13g |
|
71,79g |
|
122,98g |
|
-
|
-
|
|
|
