Senaste mat & motionsinförande
| juli 2021 |
| tor 8: |
1349 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
69,12g |
|
159,77g |
|
-
|
-
|
| tis 6: |
1413 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
50,61g |
|
229,08g |
|
-
|
-
|
| oktober 2020 |
| tis 20: |
624 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
47,81g |
|
27,24g |
|
-
|
-
|
| sön 11: |
163 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,08g |
|
8,98g |
|
12,42g |
|
-
|
-
|
| lör 10: |
521 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
12,76g |
|
67,87g |
|
-
|
-
|
| tor 8: |
850 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
38,34g |
|
138,32g |
|
-
|
-
|
| ons 7: |
1196 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
41,96g |
|
213,68g |
|
-
|
-
|
| tis 6: |
903 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
29,36g |
|
126,07g |
|
-
|
-
|
| mars 2020 |
| sön 1: |
1158 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
65,47g |
|
136,19g |
|
-
|
-
|
| februari 2020 |
| mån 24: |
-
|
-
|
|
66*
|
-
|
| sön 23: |
-
|
-
|
|
15*
|
-
|
| fre 7: |
632 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
37,87g |
|
62,72g |
|
-
|
-
|
| lör 1: |
-
|
-
|
|
25*
|
-
|
| januari 2020 |
| mån 27: |
-
|
-
|
|
33*
|
-
|
| sön 26: |
-
|
-
|
|
86*
|
-
|
| lör 25: |
-
|
-
|
|
90*
|
-
|
| tis 7: |
-
|
-
|
|
85*
|
-
|
| mån 6: |
-
|
-
|
|
138*
|
-
|
| lör 4: |
-
|
-
|
|
242*
|
-
|
| fre 3: |
-
|
-
|
|
254*
|
-
|
| tor 2: |
-
|
-
|
|
362*
|
-
|
| december 2019 |
| fre 27: |
-
|
-
|
|
12*
|
-
|
| lör 21: |
-
|
-
|
|
100*
|
-
|
| ons 18: |
-
|
-
|
|
5*
|
-
|
| mån 16: |
-
|
-
|
|
12*
|
-
|
| fre 13: |
344 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,67g |
|
11,37g |
|
48,34g |
|
-
|
-
|
| tor 5: |
781 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
33,81g |
|
102,71g |
|
-
|
-
|
| ons 4: |
1142 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
47,21g |
|
163,08g |
|
-
|
-
|
| november 2019 |
| mån 25: |
-
|
-
|
|
6*
|
-
|
| lör 23: |
-
|
-
|
|
57*
|
-
|
| fre 22: |
-
|
-
|
|
2*
|
-
|
| tor 21: |
-
|
-
|
|
1*
|
-
|
| ons 20: |
-
|
-
|
|
29*
|
-
|
|
|
