Senaste mat & motionsinförande
| juli 2019 |
| tor 18: |
633 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,37g |
|
30,01g |
|
28,81g |
|
-
|
-
|
| ons 17: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
46,75g |
|
38,82g |
|
-
|
-
|
| mån 15: |
691 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,45g |
|
38,60g |
|
24,78g |
|
-
|
-
|
| mån 8: |
388 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,04g |
|
36,41g |
|
12,88g |
|
-
|
-
|
| sön 7: |
1204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
62,56g |
|
157,90g |
|
-
|
-
|
| juni 2019 |
| tis 25: |
985 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
91,75g |
|
51,00g |
|
-
|
-
|
| tor 20: |
900 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
58,98g |
|
78,42g |
|
-
|
-
|
| ons 19: |
1340 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
94,81g |
|
108,51g |
|
-
|
-
|
| tor 13: |
459 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
28,71g |
|
50,15g |
|
-
|
-
|
| ons 12: |
1599 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
123,86g |
|
185,06g |
|
-
|
-
|
| mars 2019 |
| sön 24: |
900 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,21g |
|
95,44g |
|
59,98g |
|
-
|
-
|
| lör 23: |
1981 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,96g |
|
129,20g |
|
211,07g |
|
-
|
-
|
| fre 22: |
1668 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,74g |
|
55,88g |
|
187,06g |
|
-
|
-
|
| tor 21: |
1103 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
64,94g |
|
87,25g |
|
-
|
-
|
| ons 20: |
2416 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,89g |
|
157,55g |
|
184,02g |
|
-
|
-
|
| tis 19: |
1866 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,70g |
|
96,36g |
|
183,79g |
|
-
|
-
|
| mån 18: |
1839 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,00g |
|
127,56g |
|
157,14g |
|
-
|
-
|
| sön 17: |
1766 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,73g |
|
111,09g |
|
188,27g |
|
-
|
-
|
| lör 16: |
1806 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,32g |
|
106,24g |
|
207,44g |
|
-
|
-
|
| fre 15: |
1824 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,33g |
|
126,27g |
|
172,24g |
|
-
|
-
|
|
|
