Senaste mat & motionsinförande
november 2018 |
tis 6: |
969 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
72,92g |
|
76,52g |
|
-
|
-
|
mån 5: |
1042 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
65,75g |
|
126,86g |
|
1791*
|
749
|
sön 4: |
1975 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,10g |
|
56,69g |
|
169,37g |
|
-
|
-
|
lör 3: |
942 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
49,92g |
|
138,99g |
|
2296*
|
1354
|
fre 2: |
1362 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
63,11g |
|
133,60g |
|
-
|
-
|
tor 1: |
940 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
30,47g |
|
76,85g |
|
-
|
-
|
oktober 2018 |
ons 31: |
2310 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,55g |
|
129,22g |
|
218,14g |
|
2176*
|
134
|
tis 30: |
1035 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,89g |
|
68,62g |
|
100,69g |
|
-
|
-
|
mån 29: |
1222 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,89g |
|
101,20g |
|
50,79g |
|
2063*
|
841
|
sön 28: |
1374 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
73,08g |
|
152,39g |
|
-
|
-
|
lör 27: |
912 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
31,31g |
|
74,97g |
|
-
|
-
|
fre 26: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
26,28g |
|
126,96g |
|
-
|
-
|
tor 25: |
1214 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
74,56g |
|
153,20g |
|
2124*
|
910
|
ons 24: |
1248 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
99,97g |
|
125,95g |
|
-
|
-
|
tis 23: |
920 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
76,52g |
|
94,97g |
|
2193*
|
1273
|
mån 22: |
809 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
31,29g |
|
74,10g |
|
-
|
-
|
sön 21: |
998 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
69,82g |
|
103,18g |
|
2435*
|
1437
|
lör 20: |
1174 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,83g |
|
80,18g |
|
112,38g |
|
2179*
|
1005
|
fre 19: |
1351 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,05g |
|
60,60g |
|
127,51g |
|
-
|
-
|
tor 18: |
1151 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
47,24g |
|
152,35g |
|
2076*
|
925
|
|
|