Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
1491 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,88g |
|
162,06g |
|
195,56g |
|
-
|
-
|
| ons 11: |
1383 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
24,79g |
|
228,74g |
|
-
|
-
|
| tis 10: |
1498 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
171,19g |
|
107,34g |
|
-
|
-
|
| mån 9: |
1513 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
94,91g |
|
184,15g |
|
-
|
-
|
| sön 8: |
1510 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
34,24g |
|
299,61g |
|
-
|
-
|
| lör 7: |
1515 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
44,25g |
|
336,26g |
|
-
|
-
|
| fre 6: |
1555 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
166,40g |
|
229,60g |
|
-
|
-
|
| tor 5: |
1485 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
39,36g |
|
230,06g |
|
-
|
-
|
| ons 4: |
1535 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,91g |
|
183,05g |
|
151,12g |
|
-
|
-
|
| tis 3: |
1505 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,26g |
|
206,16g |
|
83,89g |
|
-
|
-
|
| mån 2: |
1411 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
66,09g |
|
197,16g |
|
-
|
-
|
| sön 1: |
1837 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
64,32g |
|
373,91g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1807 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
288,50g |
|
109,30g |
|
-
|
-
|
| fre 30: |
1338 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
72,85g |
|
152,11g |
|
-
|
-
|
| tor 29: |
1441 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
120,91g |
|
209,19g |
|
-
|
-
|
| ons 28: |
1636 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
215,75g |
|
193,45g |
|
-
|
-
|
| tis 27: |
1572 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
47,58g |
|
195,80g |
|
-
|
-
|
| mån 26: |
1864 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
73,50g |
|
272,48g |
|
-
|
-
|
| sön 25: |
1934 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,10g |
|
42,93g |
|
291,43g |
|
-
|
-
|
| lör 24: |
1768 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
105,76g |
|
283,59g |
|
-
|
-
|
|
|
