Senaste mat & motionsinförande
mars 2020 |
sön 15: |
1371 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,95g |
|
121,38g |
|
75,62g |
|
-
|
-
|
lör 14: |
1250 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
134,51g |
|
86,76g |
|
-
|
-
|
fre 13: |
1499 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,71g |
|
138,60g |
|
102,56g |
|
-
|
-
|
tor 12: |
1522 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
129,84g |
|
98,72g |
|
-
|
-
|
ons 11: |
1379 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
141,00g |
|
75,45g |
|
-
|
-
|
tis 10: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
158,45g |
|
79,36g |
|
-
|
-
|
februari 2020 |
sön 9: |
790 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
76,22g |
|
58,47g |
|
-
|
-
|
lör 8: |
1389 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
102,60g |
|
107,87g |
|
-
|
-
|
fre 7: |
1629 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,87g |
|
118,81g |
|
68,48g |
|
-
|
-
|
januari 2020 |
fre 31: |
1455 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
76,19g |
|
144,98g |
|
-
|
-
|
tor 30: |
1132 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
78,77g |
|
86,66g |
|
-
|
-
|
ons 29: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
127,00g |
|
97,49g |
|
-
|
-
|
tis 28: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
125,50g |
|
105,83g |
|
-
|
-
|
december 2019 |
ons 4: |
536 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
49,00g |
|
28,89g |
|
-
|
-
|
tis 3: |
1294 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
74,86g |
|
146,29g |
|
-
|
-
|
oktober 2019 |
mån 28: |
419 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
20,74g |
|
58,86g |
|
-
|
-
|
tor 24: |
357 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
16,02g |
|
42,78g |
|
-
|
-
|
fre 18: |
380 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
20,48g |
|
36,89g |
|
-
|
-
|
tor 17: |
1403 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
118,73g |
|
98,73g |
|
-
|
-
|
ons 16: |
1227 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
102,11g |
|
103,08g |
|
-
|
-
|
|
|