Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
690 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
22,00g |
|
82,00g |
|
-
|
-
|
| tor 22: |
881 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,09g |
|
44,28g |
|
60,94g |
|
-
|
-
|
| januari 2024 |
| tor 4: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
30,00g |
|
9,00g |
|
-
|
-
|
| december 2023 |
| sön 31: |
260 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
23,00g |
|
18,00g |
|
-
|
-
|
| fre 29: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
63,00g |
|
58,00g |
|
-
|
-
|
| tor 28: |
260 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
23,00g |
|
18,00g |
|
-
|
-
|
| mån 25: |
240 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
23,00g |
|
13,00g |
|
-
|
-
|
| lör 23: |
500 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
41,00g |
|
37,00g |
|
-
|
-
|
| fre 22: |
760 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
43,00g |
|
40,00g |
|
-
|
-
|
| tor 21: |
720 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
63,00g |
|
52,00g |
|
-
|
-
|
| ons 20: |
569 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
25,09g |
|
59,22g |
|
-
|
-
|
| tis 19: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
30,00g |
|
9,00g |
|
-
|
-
|
| mån 18: |
816 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,26g |
|
60,99g |
|
80,88g |
|
-
|
-
|
| sön 17: |
666 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
54,82g |
|
57,08g |
|
-
|
-
|
| lör 16: |
593 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
40,75g |
|
54,79g |
|
-
|
-
|
| fre 15: |
440 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
38,00g |
|
30,00g |
|
-
|
-
|
| tor 14: |
280 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
22,00g |
|
0,00g |
|
-
|
-
|
| ons 13: |
565 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
40,50g |
|
48,50g |
|
-
|
-
|
| tis 12: |
574 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
73,00g |
|
24,84g |
|
-
|
-
|
| mån 11: |
700 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
49,00g |
|
39,00g |
|
-
|
-
|
|
|
