Senaste mat & motionsinförande
| november 2018 |
| fre 30: |
680 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
15,00g |
|
97,00g |
|
-
|
-
|
| ons 28: |
465 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
12,27g |
|
64,95g |
|
-
|
-
|
| tis 27: |
586 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,69g |
|
26,60g |
|
52,97g |
|
-
|
-
|
| mån 26: |
558 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,34g |
|
65,09g |
|
38,96g |
|
-
|
-
|
| tis 13: |
993 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
16,20g |
|
207,41g |
|
-
|
-
|
| mån 12: |
747 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
43,59g |
|
84,81g |
|
-
|
-
|
| sön 11: |
947 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
39,83g |
|
101,03g |
|
-
|
-
|
| lör 10: |
848 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
13,37g |
|
138,36g |
|
-
|
-
|
| fre 9: |
1079 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
65,99g |
|
91,77g |
|
-
|
-
|
| tor 8: |
631 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
39,73g |
|
54,57g |
|
-
|
-
|
| ons 7: |
577 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
34,69g |
|
67,01g |
|
-
|
-
|
| tis 6: |
828 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
69,86g |
|
40,60g |
|
-
|
-
|
| mån 5: |
749 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
62,52g |
|
34,49g |
|
-
|
-
|
| sön 4: |
1035 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
42,18g |
|
119,57g |
|
-
|
-
|
| lör 3: |
1153 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,76g |
|
80,16g |
|
156,42g |
|
-
|
-
|
| fre 2: |
160 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
6,00g |
|
19,00g |
|
-
|
-
|
| tor 1: |
1201 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,75g |
|
20,28g |
|
28,18g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
391 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
30,27g |
|
20,58g |
|
-
|
-
|
| tis 30: |
1340 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,91g |
|
120,28g |
|
111,81g |
|
-
|
-
|
| mån 29: |
374 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
27,56g |
|
36,59g |
|
-
|
-
|
|
|
